Private, Personalized, Flow

Get the deep understanding of whole body integration, alignment and cues for easeful movement from my years of experience as an Alexander Technique teacher, applied to a breath centered Vinyasa style flow class designed just for you. All ages, bodies, and levels of experience welcome. Whether you are looking for a challenging class to build strength and flexibility, a gentle class to open and relax the body and mind, or anything in between

Remote sessions are held via Zoom. In person session are held at my studio in Brooklyn Heights.