Anastasia first experienced the Alexander Technique while attending college as part of the curriculum in one of her dance classes. Her experience there was powerfully transformative. The Alexander Technique helped her rehabilitate her dance injuries, find a a deeper and richer movement potential within herself and become less stressed and more balanced in her daily life. She decided to train become an Alexander teacher so that she could share this amazing work with other people.  . She is particularly interested in working with people struggling with pain and injury, and additionally with those interested in the deeper connections between mind and body and body and emotions. Her students come from all walks of life.

Alexander Technique is taught through the hands. Over the course of years that she spent putting hands on she realized that she could feel and effect people's energy systems with her hands. This lead her to train as an energy healer in addition to her Alexander Technique training. She works with crystal tools in addition to her her hands to calm, rebalance and positively effect people's energy systems to facilitate physical, emotional and or spiritual healing for her clients.

Anastasia is an AmSat Certified teacher of the Alexander Technique. She graduated from The American Center for the Alexander Technique (ACAT), America's oldest AT teacher training program, in 2012. She received her training as an energy healer from Four Winds Academy for the Healing Arts and Sciences and graduated in 2014. She is also certified in Crystal Surgery.

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