The Alexander Technique is a Mind/Body educational technique that uses a step by step process to release extra tension in the body, so that we can move with more ease and less pain.
I am trained in a form of crystal healing called Crystal Surery, in which I am using crystal tools to “operate”on the energy system to bring my clients into a more balanced and aligned state.
Get the “hands on” of an Alexander teacher combined with a vinyasa style flow class personally designed for your level of experience and the specific need of your body.
Anastasia has over a decade of experience performing and teaching. She is available for parties and private lessons.